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Fresh Mint Chocolate Chip Frozen Yogurt, Oat/Almond Butter Cookie Sandwiches
We just spent two months dairy and rich-dessert-free in our house while we participated in the fall running of the Whole Life Challenge. The results were good for the family, but I promised our six...
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Fueling Long Runs/Marathons With Whole Foods Instead of Sports Drink and Gels
If you run half-marathons, marathons, or longer, you likely have a favorite sports drink and gel. Personally I found Accelerade drink mix and Gu Roctane gel shots do the job for me (especially the gel...
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Blueberry Pineapple Chia Pudding: Bromelain for Tissue Repair
After this blog post about my calf strain my physical therapist, Meredith Soelberg, sent this article from University of Maryland’s Medical Center regarding bromelain as an aid for tissue repair. I...
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